Welcome! Here you'll find a warm, safe, and confidential space.
You will be supported to explore your feelings, navigate challenges, and begin your journey towards hope and healing.
I am here to support you every step of the way.
How I can help you?
Person Centred Counselling is a talking therapy that will allow you to reflect on and process life events and personal feelings in a way that brings clarity, healing and empowerment. It is a process where you will be accepted and given a safe space to talk without judgement.
What I offer
Counselling for ages 16+
Sessions last 50 mins
The cost for an individual session is £50 (payable at the time of booking)
Book now for a free 15 minute phone consultation to find out more
In person in the Sundorne area of Shrewsbury, SY4 4SD
Online anywhere in the UK
What to expect
At first you might feel nervous or not know where to start. That's ok. I will support you to express your feelings whether that comes easily or is difficult for you. We will work on what you want to work on at your own pace. Trust is key and it can take time to build. Over time we will and you can share more of yourself without fear. Many people feel embarrassed or ashamed of their deep feelings. There is not pressure to share and your autonomy will be encouraged and we will work together to build a trusting relationship. I will prioritise your dignity and safety.
Why choose counselling?
Has a life situation, change or relationship affected you in a profound way and you are wondering how you are going to recover?
Do you feel stuck, overwhelmed or just tired and need support navigating that?
Are you frustrated with not being able to 'get over' or 'move on' from something you just want to leave in the past?
Do you want to find hope again or happiness that you have somehow lost?
Are you ready to explore the possibility of a different future or a new perspective?
There are many very challenging, upsetting and overwhelming life experiences that you can be supported through with counselling.
Equally, you may be feeling that life is good and there are no big problems but you feel depressed and unable to enjoy it. Self esteem and self worth can often be a factor in this.
If any of this resonates, please give me an email and we will arrange a free 15 minute phone consultation.
"There is nothing shameful about seeking psychological help ... Seeking help means opening a door to a possibility of a different future"
Melanie Fennel (1999) Overcoming Low Self Esteem, Robinson
Contact me
Session availability
Please contact me to discuss my current availability and to book a free initial phone consultation.
Get in touch